<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Made Up Food &#187; easy</title>
	<atom:link href="http://www.madeupfood.com/category/easy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madeupfood.com</link>
	<description>just stuff I threw together</description>
	<lastBuildDate>Sat, 17 Apr 2010 17:49:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Asparagus Quesadilla</title>
		<link>http://www.madeupfood.com/asparagus-quesadilla/</link>
		<comments>http://www.madeupfood.com/asparagus-quesadilla/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:00:22 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=157</guid>
		<description><![CDATA[Hunger &#38; no time is the mother of invention&#8230;
Asparagus Spears, cut into 1&#8243; pieces, leftover from last night&#8217;s dinner
Cheese, I had Mozzarella
Tortilla
Sauce, I used Pesto
Make a quesadilla the usual way &#38; consume.
]]></description>
			<content:encoded><![CDATA[<p>Hunger &amp; no time is the mother of invention&#8230;</p>
<blockquote><p>Asparagus Spears, cut into 1&#8243; pieces, leftover from last night&#8217;s dinner</p>
<p>Cheese, I had Mozzarella</p>
<p>Tortilla</p>
<p>Sauce, I used Pesto</p></blockquote>
<p>Make a quesadilla the usual way &amp; consume.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/asparagus-quesadilla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ABC = Apple Banana Compote</title>
		<link>http://www.madeupfood.com/abc-apple-banana-compote/</link>
		<comments>http://www.madeupfood.com/abc-apple-banana-compote/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:09:11 +0000</pubDate>
		<dc:creator>Kassy</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=148</guid>
		<description><![CDATA[Last weekend my darling husband woke up begging (yes begging) for pancakes. I started &#8216;em cooking and opened the fridge (like a good multitasking cook) to grab the syrup and put it on the table. Instantly it turned into one of &#8220;those&#8221; mornings when &#8220;invention becomes the mother of necessity.&#8221; The real maple syrup container [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_149" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-149" src="http://www.madeupfood.com/wp-content/uploads/2010/03/IMG_0113-300x224.jpg" alt="ABC = Apple Banana Compote" width="300" height="224" /><p class="wp-caption-text">ABC = Apple Banana Compote</p></div>
<p>Last weekend my darling husband woke up begging (yes begging) for pancakes. I started &#8216;em cooking and opened the fridge (like a good multitasking cook) to grab the syrup and put it on the table. Instantly it turned into one of &#8220;those&#8221; mornings when &#8220;invention becomes the mother of necessity.&#8221; The real maple syrup container was&#8211;empty! I started scanning the kitchen. Let&#8217;s see…what have I got instead?</p>
<p>1 organic Fuji apple, peeled, cored, sliced and diced<br />
1 organic and overly ripe banana, peeled, sliced and diced<br />
1/4 cup (or more?) brown sugar<br />
4 small tangerines, juiced<br />
1 organic lemon, juiced<br />
2-3 tablespoons butter<br />
pinch of salt</p>
<p>Melt the butter in a small saucepan. Add the apple and saute for a few minutes stirring occasionally. Add the rest of the ingredients, stir and cook over low heat until the pancake are done being made. Pour it over freshly cooked pancakes and Voila&#8217;. Instant delicious!</p>
<p>And the best part of the morning was Zena helping me in the kitchen. Here she is pushing the pots and pan drawer back in after I pulled the saute pan out.</p>
<p><img class="size-medium wp-image-150 alignnone" src="http://www.madeupfood.com/wp-content/uploads/2010/03/IMG_0120-300x224.jpg" alt="Zena Helping in the Kitchen" width="300" height="224" /></p>
<p>And here she is after breakfast. We washed our hands. She licked hers. Yumm!</p>
<p><img class="size-medium wp-image-151 alignnone" src="http://www.madeupfood.com/wp-content/uploads/2010/03/IMG_0118-300x224.jpg" alt="Zena after breakfast." width="300" height="224" /></p>
<p>And here&#8217;s Queen Zena lounging on her favorite blanket after breakfast.</p>
<p><img class="size-medium wp-image-152 alignnone" src="http://www.madeupfood.com/wp-content/uploads/2010/03/IMG_0123-300x224.jpg" alt="Queen Zena Lounging." width="300" height="224" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/abc-apple-banana-compote/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Sour Tilapia &amp; Rice</title>
		<link>http://www.madeupfood.com/sweet-sour-tilapia-rice/</link>
		<comments>http://www.madeupfood.com/sweet-sour-tilapia-rice/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 05:01:06 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[chile sauce]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sweet & sour]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=87</guid>
		<description><![CDATA[IMHO sweet chili sauce needs to be in everyone&#8217;s fridge. Just because the bottle says &#8220;For Chicken&#8221; shouldn&#8217;t stifle your creativity. This easy combo sounds icky, but it&#8217;s delicious. Trust me&#8230;
1 C Rice
Salt
2 Frozen Tilapia Fillets
Sweet Chili Sauce
Sour Cream
Set up your rice cooker the way you usually do for the rice. I usually put a [...]]]></description>
			<content:encoded><![CDATA[<p>IMHO sweet chili sauce needs to be in everyone&#8217;s fridge. Just because the bottle says &#8220;For Chicken&#8221; shouldn&#8217;t stifle your creativity. This easy combo sounds icky, but it&#8217;s delicious. Trust me&#8230;</p>
<blockquote><p>1 C Rice<br />
Salt<br />
2 Frozen Tilapia Fillets<br />
Sweet Chili Sauce<br />
Sour Cream</p></blockquote>
<p>Set up your rice cooker the way you usually do for the rice. I usually put a little salt in my rice. About halfway through the cooking time, toss the frozen tilapia on top. Close the lid &amp; finish cooking the rice as if nothing happened.</p>
<p>When the bell rings, put your rice &amp; steamed fish in a bowl &amp; top with the sweet chili sauce &amp; sour cream. Yumm!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/sweet-sour-tilapia-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheddar Soybean Bake</title>
		<link>http://www.madeupfood.com/cheddar-soybean-bake/</link>
		<comments>http://www.madeupfood.com/cheddar-soybean-bake/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 16:28:31 +0000</pubDate>
		<dc:creator>hgm</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[soybeans]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=78</guid>
		<description><![CDATA[I was talking with my brother on the phone the other day and he was reminiscing about a side dish my mother used to make that we loved as kids. It was basically a casserole  made up of tater-tots, mayonnaise and cheese and it was all kinds of brown and bubbly goodness. Now that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-80" style="float: right; margin: 0 0 8px 8px;" title="cheddarsoy" src="http://www.madeupfood.com/wp-content/uploads/2009/06/cheddarsoy.jpg" alt="cheddarsoy" width="240" height="240" />I was talking with my brother on the phone the other day and he was reminiscing about a side dish my mother used to make that we loved as kids. It was basically a casserole  made up of tater-tots, mayonnaise and cheese and it was all kinds of brown and bubbly goodness. Now that he has been diagnosed with Diabetes those kind of carbs are off the menu so he has adapted it to use high protein soybeans instead. It sounded intriguing, so I took his idea and ran with it adding some  sausage and eggs for a complete one dish meal.</p>
<p>Preheat the oven to<strong> 375 degrees</strong>. Lightly grease a 9 x 9  glass baking dish or any medium sized casserole. Layer the following in the bottom:</p>
<ul>
<li>1 can organic soy beans drained but not rinsed</li>
<li>1/4 onion, diced</li>
<li>2 pre -cooked chicken sausages, 1/4 in slices &#8211; mixed into beans</li>
</ul>
<p>In a bowl combine:</p>
<ul>
<li>2 eggs, beaten</li>
<li>1-2 Tbsp Mayonnaise</li>
<li>1-2 Tbsp Sour Cream</li>
<li>1 tsp garlic (or whatever herb/seasoning you like)</li>
<li>1/2 cup shredded cheddar or other real cheese</li>
<li>salt and pepper</li>
</ul>
<p>Pour mixture evenly over ingredients in the baking dish and top with an additional 1/4 cup of shredded cheese pushing it down into the mixture a bit.</p>
<p>Bake for <strong>25-30 minutes</strong> or until a skewer inserted in the center comes out clean and top is golden brown and bubbly.</p>
<p>I used eggs and sour cream instead of the larger amount of mayo originally called for because I was scraping the bottom of the jar, but I think the eggs especially added a nice heft to the dish and maybe even upped the nutrition a bit. The end result was a bit watery in the bottom and next time I will drain the beans much more thoroughly before adding to the pan.</p>
<p>Although it could never be the same as the tater tot version this is a really tasty dish in its own right and one I know we&#8217;ll be making again &#8211; especially since its so adaptable, fast and easy. If you try it and create your own variation please put it in the comments and  let me know how it comes out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/cheddar-soybean-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too good not to post: Asparagus and Israeli Couscous</title>
		<link>http://www.madeupfood.com/too-good-not-to-post-asparagus-and-israeli-couscous/</link>
		<comments>http://www.madeupfood.com/too-good-not-to-post-asparagus-and-israeli-couscous/#comments</comments>
		<pubDate>Sat, 09 May 2009 17:02:31 +0000</pubDate>
		<dc:creator>hgm</dc:creator>
				<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cous cous]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=73</guid>
		<description><![CDATA[So this may be breaking a bit from the philosophy of this blog (no real recipes followed to the letter) but since I made some additions/substitutions I feel like I can sneak it in. Plus as the title indicates, this is just too easy, fast and delicious not to share.
The original recipe (8 Minute Asparagus [...]]]></description>
			<content:encoded><![CDATA[<p>So this may be breaking a bit from the philosophy of this blog (no real recipes followed to the letter) but since I made some additions/substitutions I feel like I can sneak it in. Plus as the title indicates, this is just too easy, fast and delicious not to share.</p>
<p>The original recipe (<a href="http://www.recipezaar.com/8-Minute-Asparagus-Couscous-Soup-Quick-and-Easy-346321" target="_blank">8 Minute Asparagus Couscous Soup &#8211; Quick and Easy</a>) is on Recipezaar, which is really a great resource if you haven&#8217;t checked it out yet. Its so simple I hope they don&#8217;t mind me paraphrasing it here.</p>
<p>1 cup israeli couscous<br />
1 bunch asparagus<br />
3 cups broth &#8211; I used 1 Tbsp Better than Boullion Chicken &amp; 2.5 c h20<br />
parmesan cheese &#8211; I didn&#8217;t have any so I used a TBsp of leftover Parsley Pesto</p>
<p>Start the broth boiling and snap off the woody ends of the asparagus. Chop into bite size pieces. When the broth boils add couscous and cook 5 min, then add asparagus and boil for 3 minutes more. That&#8217;s it. I added the parsley pesto at this point and ladled into bowls. It smelled so good I burned my tongue because I couldn&#8217;t wait for it to cool down to taste it. I did end up adding a dash of fresh ground pepper as well but really the asparagus and couscous didn&#8217;t need much help and worked perfectly together in this simple dish.</p>
<p>I really wish I had taken a photo because it is truly beautiful with a gorgeous green hue. I was really pleased that the flavor of the fresh asparagus came through and the texture was perfect.  This is the first time we have used Israeli Couscous (we bought a couple cups on a whim from the bulk foods aisle) and I have to say we are now big fans and will be using it a lot more. Its more like orzo than traditional couscous with a bit of pearl tapioca mouth feel. I plan to try this approach with other veggies and maybe even some meats. If you experiment with the recipe please let me know in the comments.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/too-good-not-to-post-asparagus-and-israeli-couscous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Semi-Homemade Egg Rolls</title>
		<link>http://www.madeupfood.com/semi-homemade-eggrolls/</link>
		<comments>http://www.madeupfood.com/semi-homemade-eggrolls/#comments</comments>
		<pubDate>Sat, 02 May 2009 19:49:29 +0000</pubDate>
		<dc:creator>hgm</dc:creator>
				<category><![CDATA[easy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[egg rolls]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=67</guid>
		<description><![CDATA[Thanks to co-author Alan, I found this great foodie blog called Full Bellies, Happy Kids which is now in the links to the right. This recipe I saw there inspired me to the point of actually buying some ingredients in advance that I wouldn&#8217;t normally have on hand. However, being us, we made a bunch [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-68" style="float: right; border: 1px solid black; margin-left: 8px; margin-bottom: 4px;" title="eggrolls" src="http://www.madeupfood.com/wp-content/uploads/2009/05/eggrolls.jpg" alt="eggrolls" width="240" height="180" />Thanks to co-author Alan, I found this great foodie blog called <a href="http://fullbellies.blogspot.com/" target="_blank">Full Bellies, Happy Kids</a> which is now in the links to the right. <a href="http://fullbellies.blogspot.com/2009/04/healthy-egg-rolls.html" target="_blank">This recipe</a> I saw there inspired me to the point of actually buying some ingredients in advance that I wouldn&#8217;t normally have on hand. However, being us, we made a bunch of substitutions and in this case completely made up our own dipping sauces. <a href="http://fullbellies.blogspot.com/2009/04/healthy-egg-rolls.html" target="_blank">Check out the original recipe </a>for more instructions and ideas.</p>
<p>Had to buy:</p>
<ul>
<li>1 bag tri-color coleslaw mix</li>
<li>Egg roll wrappers</li>
</ul>
<p>Had on hand:</p>
<ul>
<li>a small Baby Bok Choi</li>
<li>4 Green Garlic bulbs (like giant green onions)</li>
<li>1/2 lb pre cooked frozen shrimp (TJ&#8217;s of course)</li>
<li>a thumb sized piece of fresh ginger</li>
<li>canola oil</li>
<li>soy sauce</li>
<li>Sriracha (rooster hot sauce)</li>
<li>salt and pepper</li>
</ul>
<p>First I thawed the shrimp and let them drain for a while. I combined 1/2 of the package of coleslaw with the finely chopped bok choi, garlic bulbs and added finely minced ginger. I also started the oven pre-heating to 400 degrees- which for my small egg rolls now seems a bit too high.</p>
<p>I stir-fried the veggies in olive oil and added the finely chopped shrimp at the end with a good strong dash of soy sauce, a small bit of the sriracha, and salt and pepper. This yielded a pretty wet mix, probably due to not draining and drying the shrimp enough, so we put it in a strainer over a bowl to get the good stuff high and dry.</p>
<p>On an oiled nonstick baking sheet we assembled the egg rolls following the folding directions on the package and also found in the recipe link above. After brushing the tops of our cute little rollups with some additional oil we popped them in the oven and set the timer for 18 minutes since we know our oven runs a bit hot.</p>
<p>Its a good thing I checked them early because they were done &#8211; more than done really about 4 minutes early. I was pretty sparing with the filling and next time &#8211; and there WILL be a next time &#8211; I will really load them up. These were so easy and so good that I am really wishing I had made more filling.</p>
<p>For our dipping sauces I decided to play around a bit and came up with the following quick and dirty and delicious condiments.</p>
<p><strong>Mustard Teriyaki</strong><br />
This is simple but very tasty &#8211; I just mixed equal parts Dijon Mustard and Sesame Teriyaki Sauce (TJ&#8217;s again). This was just right with the egg rolls, spicy but not too hot for my husband.</p>
<p><strong>Heather&#8217;s Generic Dipping Sauce</strong><br />
Equal parts Soy Sauce and Rice Wine Vinegar mixed together with a few drops of chile oil, a pinch of minced ginger, a pinch of minced garlic and this time a pinch of fresh ground horseradish. We usually make something similar to dip almost any Asian food into.</p>
<p>I hope you try these and enjoy them as much as we did.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/semi-homemade-eggrolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive Oil: sometimes it&#8217;s even better than butter</title>
		<link>http://www.madeupfood.com/olive-oil-sometimes-its-even-better-than-butter/</link>
		<comments>http://www.madeupfood.com/olive-oil-sometimes-its-even-better-than-butter/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 00:05:22 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[easy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=62</guid>
		<description><![CDATA[I am one of those people who would rather die than put margarine on anything. Butter is a staple in our household, and it&#8217;s excellent on almost everything. Ever fried bacon in butter? Your arteries will cringe, but your tastebuds will leap for joy, trust me. 
Sadly, I needed a grilled cheese sandwich, badly, one afternoon. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/notchcode/3094221582/"><img class="alignright" src="http://farm4.static.flickr.com/3229/3094221582_eca065a2b6_m.jpg" alt="" width="240" height="180" align="right" /></a><strong>I am one of those people who would rather die than put margarine on anything.</strong> Butter is a staple in our household, and it&#8217;s excellent on almost everything. Ever fried bacon in butter? Your arteries will cringe, but your tastebuds will leap for joy, trust me. </p>
<p>Sadly, I needed a grilled cheese sandwich, badly, one afternoon. No prob: I have some homemade bread, some american cheese (yeah, the kind wrapped in individual slices)&#8230;and &#8211;OH NOES&#8211;NO BUTTER! </p>
<p>Rather than turn away from the kitchen and head out to the local store for butter, I grabbed the olive oil, spiraled a little bit around in the pan, and grilled the sandwich <em>con olio d&#8217;oliva</em>. You have to watch the sandwich carefully, since the oil will absorb into the bread, and the bread will burn more quickly than with butter. Keep the heat a little lower than you&#8217;re used to, and you should be fine. </p>
<p>The end result was dee-lish. The olive oil imparted another layer of flavor to the sandwich, and next time I have some fancy brie or camembert laying around, I&#8217;ll try this recipe with that instead, for a more &#8220;authentic&#8221; eurpoean grilled cheese. In the photo at right you can see the darker areas of the bread where the oil swirls were&#8230;the oil does spread out from there, and the contrast in taste between the darker areas and lighter areas are lovely.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/olive-oil-sometimes-its-even-better-than-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Stew</title>
		<link>http://www.madeupfood.com/hearty-stew/</link>
		<comments>http://www.madeupfood.com/hearty-stew/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 00:17:51 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[soups and stews]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=48</guid>
		<description><![CDATA[
Okay, after what seems like forever I am finally posting something&#8230;
Since the weather is now getting cold, and I want to go out to the grocery even less than usual, I have started to make dinner with what ever is on hand. I tend to make a lot of soups and stews because I can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.madeupfood.com/wp-content/uploads/2008/10/heartystew.jpg"><img class="size-full wp-image-49" style="vertical-align: top; border: 1px solid; margin-left: 6px;" src="http://www.madeupfood.com/wp-content/uploads/2008/10/heartystew.jpg" alt="Hearty Stew" align="right" width="200" height="150" /></a><br />
Okay, after what seems like forever I am finally posting something&#8230;</p>
<p>Since the weather is now getting cold, and I want to go out to the grocery even less than usual, I have started to make dinner with what ever is on hand. I tend to make a lot of soups and stews because I can make them in the morning or the day before and let them slow cook all day. They is very little prep involved and they cook a long time all by themselves. And let me say nothing is better to coming home to the yummy smell of stew cooking. I have never made two stews exactly the same and I don&#8217;t like to measure anything, but the basics of any stew are all the same. You need a base, some meat and/or veggies, some spices, and a Crock-pot. The following is the stew I made yesterday.</p>
<p>First, I browned some cube steak in dash of olive oil in a skillet. You can really use any cut of meat you have on hand, rump, round steak, cube, roast, what ever. I was using some of our lovely organic cow that we purchased this past summer. I must say that the better the quality of the meat the better the stew in the end. While you are browning the meat add whatever seasoning you like. It is best to add things that go well with the meat as this seasoning will not really penetrate the whole stew but will stay in the meat. I used some dry thyme, coriander, salt, cinnamon, and nutmeg. As far a how much of everything, they are in order of greatest to least&#8230; it was mostly thyme and a small dash of nutmeg. When the meat was browned on all sides, but not over cooked I covered it with red wine. I used pinot noir, but again use what you like. If you like to drink it, it will taste good in your stew.</p>
<p>For other stews I have used beer as the base, but had a bottle of wine opened so I used that. For beer I prefer the stouter variety for stew, but have used just about everything that is amber to black in color&#8230; My husband&#8217;s homebrew is my favorite.</p>
<p>While browning the meat I start to throw the other stuff into the Crock-pot. I used a can of chicken stock (beef, chicken, vegetable stock, whatever you have) Some more of the red wine, maybe a cup or two, kind of depends on how much stew you are making. The rule of thumb is that you just want enough liquid ingredients to cover the meat and veggies so nothing get scorched in the cooking process, also the liquid will cook down quite a bit. I added about 4 potatoes peeled and chopped, and handful of chopped carrots. I usually like more veggies, but having not gone to the store the pickings were slim this time. In the past I have used frozen and fresh veggies. Both work but the frozen tend to break down more than the fresh, they still taste great but kind of disappear visually. I also added a spoon full of horseradish, a good squirt of spicy mustard (you can use dry if you have it, but regular old sandwich mustard works just fine),a spoonful of beef bouillon,  and some butter (about 1/4 a stick).</p>
<p>Next I added the meat to the Crock-pot and that&#8217;s it. Let cook for anywhere from 3-8 hours on low. Just cook till everything is nice and soft. You can turn it on in the morning before work and it will be nice and ready when you get home. One final thing you can do if you want is when you are about ready to eat take some of the broth out and put it in a jar and add a spoon or two of flour to it, shake vigorously to mix and then add back in to the stew and let cook for a few more minutes. This will thicken up the base a little bit and make it more stewy. Enjoy and have fun.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/hearty-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Three Cans &amp; a Box</title>
		<link>http://www.madeupfood.com/three-cans-a-box/</link>
		<comments>http://www.madeupfood.com/three-cans-a-box/#comments</comments>
		<pubDate>Tue, 27 May 2008 20:46:59 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[In the Pantry]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[one dish]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/three-cans-a-box/</guid>
		<description><![CDATA[I&#8217;ve been making up recipes for years. I think it all started when it was my job to have the family dinner on the table by the time mom came home from work. Ah nothing like the pressure of cooking everyday with limited store bought ingredients, but plenty of frozen &#38; canned meats, fruits &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been making up recipes for years. I think it all started when it was my job to have the family dinner on the table by the time mom came home from work. Ah nothing like the pressure of cooking everyday with limited store bought ingredients, but plenty of frozen &amp; canned meats, fruits &amp; veggies from the garden to get those creative juices flowing.</p>
<p>Here&#8217;s one I made up in college, flexing my skills on the fast, easy, available, pre-made foods. I gotta say it became a favorite among my friends. This one also works wonders for those last minute potlucks too. Just double the recipe to 6 cans &amp; 2 boxes &amp; use a larger cake pan. Guys at potlucks love this stuff &amp; clean the plate every time! Go figure&#8230;</p>
<p><strong>Three Cans &amp; a Box </strong></p>
<blockquote><p>1 Can Tamales<br />
1 Can Chili<br />
1 Can Corn<br />
1 Box Jiffy Corn Muffin Mix + milk &amp; egg</p></blockquote>
<p>Pre-heat oven 350°</p>
<p>Open can of tamales &amp; dump into 9&#215;9 pan. Remove the pieces of paper surrounding each tamale &amp; chop into bite size pieces. Open can of chili &amp; add the pan. Open can of corn, use lid to drain juice &amp; add to the pan. Mix ingredients together. Make corn muffin mix by following directions on the back of the box. Spoon batter over the top of the chili mixture &amp; bake until the top is golden brown.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/three-cans-a-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Spicy Noodle Salad</title>
		<link>http://www.madeupfood.com/cold-spicy-noodle-salad/</link>
		<comments>http://www.madeupfood.com/cold-spicy-noodle-salad/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 03:02:09 +0000</pubDate>
		<dc:creator>hgm</dc:creator>
				<category><![CDATA[In the Pantry]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.madeupfood.com/?p=5</guid>
		<description><![CDATA[Simple cold noodle salad - asian inspiration and few ingredients]]></description>
			<content:encoded><![CDATA[<p style="float: right; margin-left: 10px; margin-bottom: 10px">  <a href="http://www.flickr.com/photos/heathergm/1271451699/" title="photo sharing"><img src="http://farm2.static.flickr.com/1138/1271451699_b17eaa9e87_m.jpg" style="border: 2px solid #000000" /></a></p>
<p>It was unexpectedly bloody hot and humid today &#8211; a day filled with numerous technical snafus and stress. But I was hungry anyhow and this is what I threw together. All I can say is that it was tasty enough to inspire this blog.</p>
<p><strong>Cold Spicy Somen Noodle Salad</strong><br />
here’s what’s in it:</p>
<blockquote><p>    1 packet somen noodles (1 serving)<br />
8 mint leaves finely sliced<br />
hot and sweet asian chile sauce<br />
soy sauce<br />
rice wine vinegar</p></blockquote>
<p>I added what i had left of pickled herring and onions in wine sauce &#8211; about 1/2 cup rinsed thoroughly and drained</p>
<p>Toss the seasonings and herring/onions in a bowl while the noodles are cooking. Rinse the noodles under really cold water and stir in.</p>
<p><em>total time &#8211; about 10 min</em>.</p>
<p>I’m thinking I could do this with canned tuna or a nicer protein if I wanted to serve it to others…<br />
<br clear="all" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.madeupfood.com/cold-spicy-noodle-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.370 seconds -->
